If you are diagnosed with kidney disease, it’s important that you do all you can to protect your kidneys and keep them in good condition. It is never too late to make positive changes to your life in order to help lessen the symptoms of kidney disease and become healthier. Below you can find an ideal diet for kidney disease, in addition to other tips that can point you in the right direction.
Diet for Kidney Disease – General Tips
– Those suffering from kidney disease should lower the amount of salt in their diet, also the amount of protein and fluids. Some people also need to decrease their potassium and phosphorus intake. Be sure to read packaging on the food you eat, so you know what you are putting into your body.
– You shouldn’t reduce your calories because you still need enough energy to get you through each day, now more than ever in fact! A change of the types of food is what is usually needed, not a DECREASE in the amount of food.
– You need to be getting the correct amount of calories from carbohydrates and fats. Too little or too much could have side effects on your body. You can do further research on how many calories this should be based on your size or consult your doctor/a dietician.
Diet for kidney disease – the foods you should be eating
The following foods are ideal to eat if you have kidney disease. On the whole however, healthy foods in general are pretty effective for combatting the condition (apart from bananas which contain a lot of potassium.) You need to think smart when eating, KNOW what ingredients are in certain foods and also stay away from the processed kind as much as possible. That being said, the following are better than most in combatting kidney disease.
There are no conditions out there that apples are bad for treating. They can help those with kidney disease because apples lower cholesterol and prevent constipation, They are also high in anti-inflammatory compounds and fiber. An apple or another of the fruits mentioned later would make an ideal snack for those who have kidney disease.
Fish, particularly salmon is packed full of omega 3 (good fats) and high quality protein. Fish helps to lower bad cholesterol and promotes good cholesterol. Healthy fat also helps to fight serious diseases like heart disease and even cancer. A salmon fillet complete with good vegetables would be the ideal main dish for you in your current situation.
Another fruit that should be incorporated into your diet includes strawberries. They are rich in antioxidants and help to protect your body from oxidative damage. Strawberries are also a very good source of fiber, in addition to containing vitamin C and manganese. Why not make yourself a delicious smoothie with strawberries and other nutritious fruits?
The oil you cook with does a lot for your body, even though it doesn’t feel like you are actually consuming it. Olive oil is the best source of anti-inflammatory fatty acids which protects against inflammation and oxidation.
Even though you need to limit your protein slightly if you have kidney disease, egg whites are a good source and should be eat quite regularly. In addition to protein, they have essential amino acids for your body. They also contain less phosphorus than egg yolks and most meats. Why not make yourself a delicious egg white salad (complete with olive oil dressing) for lunch?
This very nutritious vegetable has lots of phytochemicals, which is what breaks up free radicals in the body before they can do damage. Cabbage is also high in vitamin K, fiber, vitamin B6, folic acid and vitamin C. In addition to this, it has even been proven to fight against cancer and improves cardiovascular health.
If you want to add a touch of flavor to your food, do so with red bell peppers. They are very low in potassium, which is something you need to avoid on a diet for kidney disease. Red peppers also contain vitamin C, vitamin A, fiber and folic acid.
These are great to snack on and they are even better for your body if you suffer from kidney disease. They prevent oxidation and reduce the likelihood of blood clots, which protects against heart disease. Red grapes can also increase the blood flow which is perfect for you right now. In addition to this, they have plenty of vitamins and minerals to leave you generally feeling healthier.
Things to Keep in Mind
– Limit the amount of takeaways/eating out at restaurants you have, cooking fresh at home is your best option. There are usually HUGE amounts of salt already added to many sodium laden meals and this is the first thing you need to stay away from when you are following a diet for kidney disease. In addition to takeout, stay away from ready meals – ones that you just have to cook in the microwave because they are not going to contain the vitamins you desperately need right now.
– Changing your diet might not be particularly easy, especially if you have eat quite unhealthy in the past. However, these changes are definitely going to be worth it when you see how positively it affects your kidney disease. Think of your health, both now but more importantly in the long term. You might even lose some weight by changing your diet and this is an added bonus.
– What you eat now might change as your condition changes over time. If you get healthier or less healthy, changes should be made accordingly. You can visit your doctor for more information on this when the time comes.
It is very hard to completely eliminate kidney disease by changing your diet, but you can definitely make steps in the right direction. The mentioned foods are really important but you can do further research on the subject if you need more information. Stop with the excuses and start being healthier today to see quick results.