Our kidneys, even though they are relatively small organs are important. They are responsible for our body’s vital functions. They eliminate toxins from our blood through their filtering system, regulate blood pressure and much more. With our modern lifestyle and unhealthy eating habits, we don’t always pay as much attention to our kidneys health as we should. And there could be several consequences.
The problem is that our kidneys can’t always let us know that something is wrong. So we should avoid certain such as:
– not drinking enough water
– consuming too much caffeine, salt and fat
– drinking too much sodas or alcohol
– not urinating enough
Today we are going to teach you a juice recipe to maintain your kidneys health using some powerful ingredients.
1/2 teaspoon powdered turmeric
2 teaspoon freshly squeezed lemon juice
1 cup watermelon juice
1 teaspoon grated ginger
Put the watermelon juice in a jar
Add grated ginger, lemon juice and turmeric powder
Let it sit for 10 minutes, strain it and store in a bottle.
Watermelon- great at detoxing your kidneys and treating urinary tract infections.
Turmeric- relieves inflammation, due to its anti-inflammatory properties that have been proven in several scientific studies
Lemon- a great source of citric acid, which keeps small stones from growing and breaks down the others.
Ginger- rich in vitamin C, magnesium and other minerals that make it extremely beneficial for our overall health. It’s also anti-inflammatory and great at detoxifying.